Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioral Techniques. Helen Kennerley
Overcoming-Childhood-Trauma-A.pdf
ISBN: 9781472137647 | 304 pages | 8 Mb
- Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioral Techniques
- Helen Kennerley
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781472137647
- Publisher: Little, Brown Book Group
Download german audio books free Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioral Techniques 9781472137647 DJVU PDB FB2
Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle. With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you: - An understanding of the range of problems childhood abuse can create - Advice on how to build healthy relationships in adulthood - A structured, step-by-step self-help guide OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper
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Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)Overcoming Childhood Trauma: A Self-Help Guid… 4.5127.
Overcoming Childhood Trauma : A Self-Help Guide Using
Overcoming Childhood Trauma : A Self-Help Guide Using Cognitive Behavioral Techniques Paperback / softback · by Helen Kennerley · Part of the Overcoming Books
Helen Kennerley Follow
A Self-Help Guide Using Cognitive Behavioral Techniques This book will help the sufferer understand the links between past trauma and
Overcoming Childhood Trauma - Helen Kennerley
Buy the eBook Overcoming Childhood Trauma, A Self-Help Guide Using Cognitive Behavioral Techniques by Helen Kennerley online from Australia's leading online
Overcoming Childhood Trauma: A Self-Help Guide Using
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems,
Overcoming Childhood Trauma: A Self-Help Guide
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing
Overcoming Anxiety: A Self-help Guide Using Cognitive
She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Overcoming Anxiety: A Self-help Guide Using Cognitive Behavioral Techniques
Overcoming Childhood Trauma - Helen Kennerley
A Self-Help Guide Using Cognitive Behavioural Techniques Pre-order. Will ship when available. Emotional, physical and sexual abuse in childhood can result
Helen Kennerley - Overcoming Childhood Trauma
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems,
Overcoming Childhood Trauma: A Self-Help Guide Using
Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioral Techniques by Helen Kennerleyisbn: 1459658698. isbn13: 9781459658691.
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